MY FAVORITE PROTEIN WAFFLE

Today I want to share with you one of my favorite recipes for a quick snack on the go or a fullfilling breakfast. This waffle is packed with protein but still tastes amazing... crunchy on the outside and soft inside... nothing like the usual whey pancakes with weird texture.

My little boy also loves these waffles and I always make them for an after-school snack because they are whole-grain and low in sugar... just perfect to avoid that sugar rush and then fall asleep over homework.

For 5 servings (10 waffles) you will need:

1 cup oat or whole wheat flour

1 Tbsp chia seeds or flax seed

1 1/2 scoop vanilla whey protein (vegan protein works well, too)

1/2 tsp cinnamon

1/2 tsp baking powder

1/2 tsp vanilla flavor

1 1/4 cup almond milk

2 egg whites

Mix all the ingredients and let sit for 5 minutes. I usually prep the batter in advance and keep it refrigerated for a couple of days.

Macros for 1 serving (2 waffles): 167 kcal, 22g carb, 3g fat, 13g protein.

Enjoy with 1/2 scoop chocolate or vanilla whey mixed into some coffe for a complete meal.

For more delshious and nutritious recipes, please click here.